Psychotherapy and Counselling: What exactly is it and what kind of psychotherapist do I need for my particular problem?
Do I require Therapy?
It is best not to become puzzled regarding the distinction between these 2 ways of defining a counselor. Whenever you are searching for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce proof of their qualifications, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship simply because this is in essence what it is. All counselors receive training in understanding how to listen to a person as they discuss a specific concern or emotions they are having and to ask questions which may well stimulate a helpful exploration of whatever that has come to be a struggle.
What sort of counseling do I need to have for my situation?
There are many different sorts of therapy models available, that it can be really overwhelmeding to figure out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now shows that the therapeutic "relationship" is most likely barometer of an excellent outcome, no matter what therapeutic model. Consequently, if you are looking for some assistance right now, worry less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a very good tactic to meet around 3 people whenever you are seeking a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I make sure I have chosen the ideal therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal difficulties, so even when you do not really feel a great initial connection with a therapist, if you are courageous enough to articulate navigate here this and talk about it, this could really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to offer her any
instant solutions or to say much, she presupposes that he can not help her and that he is not seriously interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal prior experience of interacting with a more mature man, an individual who represents the sort of age her own dad would be. J could decide to seek another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has visit homepage underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of therapist, then it may be very helpful if you can bear to call attention to this at your upcoming session. You may be quite taken aback at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is important to keep in mind that therapeutic training focuses upon issues like struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may detrimentally affect your ability to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or Source email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK